Blog
The Fight/Flight Response
I’ve just got back from walking my dog and something happened whilst we were out that made me think. Dougal (my dog) and I were walking along a path next to the river in Lewes and rounded a bend to meet a family out for a walk together. There was a small child about age […]
Managing Anxiety: A Guide for Young People, Parents and Carers
Anxiety is a natural response to stress and can be beneficial in some situations, but for many young people, it can become overwhelming and disruptive. Childhood and adolescence are periods of significant change, and the pressures of school, social life, and the transition to adulthood can all contribute to heightened anxiety levels. Understanding what anxiety […]
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